Peas
Green, raw
2 cup of peas (Green, raw) contains 235 Calories. The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of fiber (53% of your Daily Value), potassium (15% of your Daily Value), and vitamin c (129% of your Daily Value).
Nutrition Facts
For 2 cup of peas (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 235 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 42g | 15% |
| Net carbs | 27g | |
| Fiber | 15g | 53% |
| Sugar | 16g | |
| Protein | 16g | |
| Calcium | 73mg | 7% |
| Iron | 4mg | 53% |
| Potassium | 708mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 1302μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 1mg | 57% |
| Fluoride | – | |
| Folate (B9) | 189μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 52% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 313mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 2219IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 116mg | 129% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 72μg | 60% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 14g | |
| Glucose | 0.3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
