Pearl Couscous Salad with Lemon, Asparagus, and Tomato

Pearl Couscous Salad with Lemon, Asparagus, and Tomato
Fat 11% Carbs 75% Protein 14%
Percent Calories

1 serving of pearl couscous salad with lemon, asparagus, and tomato contains 251 Calories. The macronutrient breakdown is 75% carbs, 11% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), fiber (22% of your Daily Value), and potassium (8% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil, add asparagus and cook until tender, about 3 minutes. Remove with a large slotted spoon and rinse in a colander in the sink under cold water to stop it from cooking. Add the couscous to the boiling water and cook according to package directions.
  2. Chop asparagues into small 1/2 inch pieces. Drain the couscous and rinse under cold water, place in a large bowl.
  3. Add the chopped asparagus, tomatoes, red onion, lemon juice, olive oil, parsley, salt, and pepper to the bowl. Taste for salt and pepper and serve room temperature or chilled.

Nutrition Facts

For 1 serving of pearl couscous salad with lemon, asparagus, and tomato (209g)

Nutrient Value %DV
Calories 251
Fats 3g 4%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Carbs 49g 18%
Net carbs 43g
Fiber 6g 22%
Sugar 3g
Protein 9g
Calcium 57mg 6%
Iron 3mg 31%
Potassium 397mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 51μg
Beta carotene 583μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.4mg 40%
Fluoride 1μg
Folate (B9) 56μg 14%
Lycopene 1150μg
Magnesium 43mg 10%
Manganese 1mg 24%
Niacin 3mg 18%
Pantothenic acid 1mg 19%
Phosphorus 142mg 20%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 1024IU
Vitamin A 52μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 38mg 42%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 10%
Vitamin K 58μg 49%
Zinc 1mg 9%
Sugars
Sugar 3g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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