Pear Pecan Salad w/ Champagne Vinaigrette Dressing
1 serving of pear pecan salad w/ champagne vinaigrette dressing contains 524 Calories. The macronutrient breakdown is 27% carbs, 48% fat, and 25% protein. This is a good source of protein (59% of your Daily Value), fiber (27% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
Ingredients
Blue cheese 1 oz or 28g
Nutrition Facts
For 1 serving of pear pecan salad w/ champagne vinaigrette dressing (317g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 524 | |
| Fats | 28g | 36% |
| Saturated fats | 65g | 327% |
| Trans fats | 0g | |
| Cholesterol | 97mg | 32% |
| Sodium | 306mg | 13% |
| Carbs | 37g | 13% |
| Net carbs | 29g | |
| Fiber | 8g | 27% |
| Sugar | 24g | |
| Protein | 33g | |
| Calcium | 116mg | 12% |
| Iron | 1mg | 18% |
| Potassium | 635mg | 14% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.4mg | 42% |
| Fluoride | 4μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 50% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 385mg | 55% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 168IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 2g | |
| Glucose | 16g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 65g | 327% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
