Pear, Gorgonzola & Walnut Salad
1 serving of pear, gorgonzola & walnut salad contains 208 Calories. The macronutrient breakdown is 36% carbs, 55% fat, and 8% protein. This is a good source of vitamin a (24% of your Daily Value) and vitamin k (46% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 1 minutes
Ingredients
Honey 2 tsp or 14g
Directions
- Whisk together oil, lemon juice, honey, thyme, mustard, pepper and salt in a large bowl. Add lettuce and gently toss to combine. Top with sliced pear, Gorgonzola, walnuts and raisins. Serve immediately.
- Source: www.eatingwell.com/recipe/275930/pear-gorgonzola-walnut-salad/
Nutrition Facts
For 1 serving of pear, gorgonzola & walnut salad (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 208 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 276mg | 12% |
| Carbs | 20g | 7% |
| Net carbs | 17g | |
| Fiber | 4g | 13% |
| Sugar | 13g | |
| Protein | 5g | |
| Calcium | 70mg | 7% |
| Iron | 1mg | 14% |
| Potassium | 292mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.5μg | |
| Beta carotene | 2471μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0.1μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.5mg | 20% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 73mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 4119IU | |
| Vitamin A | 220μg | 24% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 55μg | 46% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
