Peanuts
Valencia, raw
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100 grams of peanuts (Valencia, raw) contains 570 Calories. The macronutrient breakdown is 14% carbs, 70% fat, and 16% protein. This has a relatively high calorie density, with 570 Calories per 100g.
Nutrition Facts
For 100 grams of peanuts
Nutrient | Value | %DV |
---|---|---|
Calories | 570 | |
Fats | 48g | 61% |
Saturated fats | 7g | 37% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 1mg | 0% |
Carbs | 21g | 8% |
Net carbs | 12g | |
Fiber | 9g | 31% |
Sugar | – | |
Protein | 25g | |
Calcium | 62mg | 6% |
Iron | 2mg | 26% |
Potassium | 332mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 130% |
Fluoride | – | |
Folate (B9) | 246μg | 62% |
Lycopene | – | |
Magnesium | 184mg | 44% |
Manganese | 2mg | 86% |
Niacin | 13mg | 80% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 336mg | 48% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 7μg | 13% |
Theobromine | – | |
Thiamine | 1mg | 53% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 17g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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Peanutty Quinoa Bowls http://ohmyveggies.com/recipe-peanutty-quinoa-bowls-two-make-baked-tofu/