Peanuts

Valencia, raw

Fat 70%Carbs 14%Protein 16%
Percent Calories

100 grams of peanuts (Valencia, raw) contains 570 Calories. The macronutrient breakdown is 14% carbs, 70% fat, and 16% protein. This has a relatively high calorie density, with 570 Calories per 100g.

Nutrition Facts

For 100 grams of peanuts

NutrientValue%DV
Calories570
Fats48g 61%
Saturated fats7g 37%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0%
Carbs21g 8%
Net carbs12g
Fiber9g 31%
Sugar
Protein25g
Calcium62mg 6%
Iron2mg 26%
Potassium332mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper1mg 130%
Fluoride
Folate (B9)246μg 62%
Lycopene
Magnesium184mg 44%
Manganese2mg 86%
Niacin13mg 80%
Pantothenic acid2mg 36%
Phosphorus336mg 48%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium7μg 13%
Theobromine
Thiamine1mg 53%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc3mg 30%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 37%
Monounsaturated fats21g
Polyunsaturated fats17g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine3g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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