Peanuts
All types, raw
2 cup of peanuts (All types, raw) contains 1656 Calories. The macronutrient breakdown is 11% carbs, 73% fat, and 17% protein. This is a good source of protein (135% of your Daily Value), fiber (89% of your Daily Value), and potassium (44% of your Daily Value).
Nutrition Facts
For 2 cup of peanuts (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1656 | |
| Fats | 144g | 184% |
| Saturated fats | 18g | 92% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 53mg | 2% |
| Carbs | 47g | 17% |
| Net carbs | 22g | |
| Fiber | 25g | 89% |
| Sugar | 14g | |
| Protein | 75g | |
| Calcium | 269mg | 27% |
| Iron | 13mg | 167% |
| Potassium | 2059mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 153mg | 28% |
| Copper | 3mg | 371% |
| Fluoride | – | |
| Folate (B9) | 701μg | 175% |
| Lycopene | 0μg | |
| Magnesium | 491mg | 117% |
| Manganese | 6mg | 246% |
| Niacin | 35mg | 220% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 1098mg | 157% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 156% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 24mg | 162% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 87% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 71g | |
| Polyunsaturated fats | 45g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 9g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
Similar Foods
Recipes
Peanutty Quinoa Bowls http://ohmyveggies.com/recipe-peanutty-quinoa-bowls-two-make-baked-tofu/
