Peanut Tofu

Ingredients

• Peanut butter

  Smooth style, with salt

  3 tbsp or 48g

• Tofu

  Firm, prepared with calcium sulfate and magnesium chloride (nigari)

  1 block or 324g

• Garlic

  Raw

  1 cloves, minced or 3g

• Ginger root

  Raw

  ½ tbsp or 3g

• Brown sugar

  ½ tbsp or 5g

• Soy sauce

  Made from soy (tamari)

  1 tsp or 6g

• Green beans

  Snap beans, raw

  ½ cup, pieces or 50g

• Mushrooms

  Shiitake, raw

  5 mushroom or 95g

Directions

1. In a small saucepan, heat peanut butter, soy sauce, minced ginger and garlic, and brown sugar on low heat until combined. Add water to achieve desired sauce consistency.
2. While preparing the sauce, cook tofu by either boiling or broiling (broiling takes about 30 minutes). Steam green beans and sliced mushrooms in a little water until tender.
3. Combine the tofu and peanut sauce with the steamed vegetables and serve.

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