Peanut Tofu

Peanut Tofu
Fat 54%Carbs 20%Protein 25%
Percent Calories

2 serving of peanut tofu contains 1181 Calories. The macronutrient breakdown is 20% carbs, 54% fat, and 25% protein. This is a good source of protein (147% of your Daily Value), fiber (66% of your Daily Value), and potassium (51% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Peanut sauce: In a small saucepan, heat peanut butter, soy sauce, finely chopped ginger and garlic, and brown sugar on low heat until all ingredients are mixed. Add water to desired consistency of sauce.
  2. While heating the peanut sauce, heat tofu either by boiling or broiling (broiling will take longer, about 30 minutes in the oven). Also, steam cook the green beans and sliced mushrooms on the stove top in a little water for a few minutes until tender.
  3. Combine tofu and peanut sauce with steamed vegetables. Enjoy!

Nutrition Facts

For 2 serving of peanut tofu (1.07kg)

NutrientValue%DV
Calories1181
Fats78g 99%
Saturated fats15g 76%
Trans fats0.1g
Cholesterol0mg 0%
Sodium1097mg 48%
Carbs66g 24%
Net carbs47g
Fiber18g 66%
Sugar31g
Protein82g
Calcium1419mg 142%
Iron14mg 179%
Potassium2402mg 51%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene69μg
Beta carotene379μg
Caffeine0mg
Choline264mg 48%
Copper2mg 249%
Fluoride22μg
Folate (B9)267μg 67%
Lycopene0μg
Magnesium478mg 114%
Manganese7mg 283%
Niacin22mg 136%
Pantothenic acid5mg 100%
Phosphorus1390mg 199%
Retinol0μg
Riboflavin (B2)1mg 90%
Selenium81μg 147%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU691IU
Vitamin A35μg 4%
Vitamin B120μg 0%
Vitamin B62mg 123%
Vitamin C17mg 18%
Vitamin D IU34IU
Vitamin D21μg
Vitamin D30μg
Vitamin E9mg 62%
Vitamin K30μg 25%
Zinc10mg 92%
Sugars
Sugar31g
Sucrose19g
Glucose6g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats15g 76%
Monounsaturated fats32g
Polyunsaturated fats24g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 612g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine8g
Aspartic acid11g
Cystine0.4g
Glutamic acid18g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine4g
Methionine1g
Phenylalanine4g
Proline5g
Serine5g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g

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