Peanut Tofu

Ingredients

• Peanut butter

  Smooth style, with salt

  1 ½ tbsp or 24g

• Tofu

  Firm, prepared with calcium sulfate and magnesium chloride (nigari)

  ½ block or 162g

• Garlic

  Raw

  ¾ cloves, minced or 2g

• Ginger root

  Raw

  ¼ tbsp or 2g

• Brown sugar

  ¼ tbsp or 2g

• Soy sauce

  Regular sodium, Shoyu

  ½ tsp or 3g

• Green beans

  Snap beans, raw

  ¼ cup, pieces or 25g

• Mushrooms

  Shiitake, raw

  2 ½ mushroom or 48g

Directions

1. Peanut sauce: In a small saucepan, heat peanut butter, soy sauce, finely chopped ginger and garlic, and brown sugar on low heat until all ingredients are mixed. Add water to desired consistency of sauce.
2. While heating the peanut sauce, heat tofu either by boiling or broiling (broiling will take longer, about 30 minutes in the oven). Also, steam cook the green beans and sliced mushrooms on the stove top in a little water for a few minutes until tender.
3. Combine tofu and peanut sauce with steamed vegetables. Enjoy!

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