Peanut Spread, Low Sodium

Better'n Peanut Butter

Fat 21% Carbs 64% Protein 15%
Percent Calories

2 tbsp of peanut spread, low sodium (Better'n Peanut Butter) contains 100 Calories. The macronutrient breakdown is 64% carbs, 21% fat, and 15% protein. This has a relatively high calorie density, with 313 Calories per 100g.

Nutrition Facts

For 2 tbsp of peanut spread, low sodium (32g)

Nutrient Value %DV
Calories 100
Fats 3g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 4%
Sugar 3g
Protein 4g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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