Peanut Butter Spread, Creamy

True Goodness by Meijer

Peanut Butter Spread, Creamy
Fat 73% Carbs 13% Protein 13%
Percent Calories

2 tbsp of peanut butter spread, creamy (True Goodness by Meijer) contains 190 Calories. The macronutrient breakdown is 13% carbs, 73% fat, and 13% protein. This has a relatively high calorie density, with 594 Calories per 100g.

Nutrition Facts

For 2 tbsp of peanut butter spread, creamy (32g)

Nutrient Value %DV
Calories 190
Fats 17g 22%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 7%
Sugar 2g
Protein 7g
Calcium 26mg 3%
Iron 0mg 0%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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