Peanut Butter & Jelly on White Bread

Hearn Kirkwood

Fat 43% Carbs 45% Protein 12%
Percent Calories

1 package of peanut butter & jelly on white bread (Hearn Kirkwood) contains 590 Calories. The macronutrient breakdown is 45% carbs, 43% fat, and 12% protein. This is a good source of protein (32% of your Daily Value), fiber (14% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 package of peanut butter & jelly on white bread (159g)

Nutrient Value %DV
Calories 590
Fats 29g 37%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 540mg 23%
Carbs 67g 24%
Net carbs 63g
Fiber 4g 14%
Sugar 20g
Protein 18g
Calcium 75mg 8%
Iron 2mg 25%
Potassium 321mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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