Peanut Butter & Jelly on White Bread

Grab Goodness

Fat 39% Carbs 48% Protein 12%
Percent Calories

1 sandwich of peanut butter & jelly on white bread (Grab Goodness) contains 370 Calories. The macronutrient breakdown is 48% carbs, 39% fat, and 12% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 sandwich of peanut butter & jelly on white bread (104g)

Nutrient Value %DV
Calories 370
Fats 17g 22%
Saturated fats 4g 18%
Trans fats
Cholesterol 0mg 0%
Sodium 430mg 19%
Carbs 47g 17%
Net carbs 44g
Fiber 3g 11%
Sugar 14g
Protein 12g
Calcium 78mg 8%
Iron 3mg 34%
Potassium 282mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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