Peanut Butter and Jelly Sandwich on White Bread

Great Harvest

Fat 31% Carbs 59% Protein 10%
Percent Calories

1 serving of peanut butter and jelly sandwich on white bread (Great Harvest) contains 660 Calories. The macronutrient breakdown is 59% carbs, 31% fat, and 10% protein. This is a good source of protein (30% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 serving of peanut butter and jelly sandwich on white bread (197g)

Nutrient Value %DV
Calories 660
Fats 23g 29%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 1040mg 45%
Carbs 100g 36%
Net carbs 95g
Fiber 5g 18%
Sugar 35g
Protein 17g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 35g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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