Peanut Butter & Grape Jelly Sandwich on Wheat Bread

Smucker's

Fat 47% Carbs 42% Protein 12%
Percent Calories

1 sandwich of peanut butter & grape jelly sandwich on wheat bread (Smucker's) contains 300 Calories. The macronutrient breakdown is 42% carbs, 47% fat, and 12% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 sandwich of peanut butter & grape jelly sandwich on wheat bread (76g)

Nutrient Value %DV
Calories 300
Fats 16g 21%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Carbs 32g 12%
Net carbs 28g
Fiber 4g 14%
Sugar 15g
Protein 9g
Calcium 43mg 4%
Iron 1mg 12%
Potassium 235mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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