Peanut Butter & Banana Oatmeal
2 serving of peanut butter & banana oatmeal contains 608 Calories. The macronutrient breakdown is 57% carbs, 31% fat, and 13% protein. This is a good source of protein (38% of your Daily Value), fiber (56% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Pour oats and water into a bowl or Tupperware. Adjust water amount for desired consistency.
- Cut the banana into thin slices, and add to the bowl.
- Microwave for 1-2 minutes at 800W. Adjust time if more water is used.
- Mix well and top with peanut butter.
Nutrition Facts
For 2 serving of peanut butter & banana oatmeal (475g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 608 | |
| Fats | 23g | 29% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 94g | 34% |
| Net carbs | 78g | |
| Fiber | 16g | 56% |
| Sugar | 20g | |
| Protein | 21g | |
| Calcium | 53mg | 5% |
| Iron | 3mg | 42% |
| Potassium | 978mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 1mg | 69% |
| Fluoride | 4μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 188mg | 45% |
| Manganese | 3mg | 136% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 430mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 29μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 82IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 4g | |
| Glucose | 8g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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