Peanut Butter Bagel (1/2 bagel)
1 serving of peanut butter bagel (1/2 bagel) contains 476 Calories. The macronutrient breakdown is 52% carbs, 33% fat, and 15% protein. This is a good source of protein (32% of your Daily Value), fiber (15% of your Daily Value), and iron (63% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Bagels Plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
1 ½ small bagel or 99g
Directions
- Toast bagel. Spread peanut butter over top and drizzle with honey. Enjoy!
Nutrition Facts
For 1 serving of peanut butter bagel (1/2 bagel) (131g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 668mg | 29% |
| Carbs | 64g | 23% |
| Net carbs | 60g | |
| Fiber | 4g | 15% |
| Sugar | 9g | |
| Protein | 18g | |
| Calcium | 114mg | 11% |
| Iron | 5mg | 63% |
| Potassium | 263mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.3mg | 31% |
| Fluoride | 1μg | |
| Folate (B9) | 158μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 18% |
| Manganese | 1mg | 48% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 198mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 49g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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