PB&J On Wheat

Fresh & Ready Foods

Fat 33% Carbs 55% Protein 12%
Percent Calories

1 sandwich of pb&j on wheat (Fresh & Ready Foods) contains 470 Calories. The macronutrient breakdown is 55% carbs, 33% fat, and 12% protein. This is a good source of protein (25% of your Daily Value), fiber (18% of your Daily Value), and calcium (16% of your Daily Value).

Nutrition Facts

For 1 sandwich of pb&j on wheat (142g)

Nutrient Value %DV
Calories 470
Fats 17g 22%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Carbs 65g 24%
Net carbs 60g
Fiber 5g 18%
Sugar 22g
Protein 14g
Calcium 160mg 16%
Iron 3mg 34%
Potassium 220mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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