Grown-Up PB&J Toast
1 servings of grown-up pb&j toast contains 226 Calories. The macronutrient breakdown is 48% carbs, 38% fat, and 14% protein. This is a good source of protein (14% of your Daily Value), fiber (23% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
Ingredients
Honey ½ tsp or 4g
Directions
- Toast the bread, and spread almond butter on toast.
- Chop nectarine into small cubes. In a small bowl, mix the chopped nectarines and blackberries. Spoon the fruit mixture on top of the toast.
- Drizzle honey on top of fruit toast. Serve immediately.
Nutrition Facts
For 1 servings of grown-up pb&j toast (155g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 226 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 129mg | 6% |
| Carbs | 29g | 10% |
| Net carbs | 22g | |
| Fiber | 6g | 23% |
| Sugar | 12g | |
| Protein | 8g | |
| Calcium | 116mg | 12% |
| Iron | 2mg | 21% |
| Potassium | 394mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 153μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.3mg | 38% |
| Fluoride | 0.2μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 52% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 167mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 314IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 4g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |