Grown-Up PB&J Toast

Grown-Up PB&J Toast
Fat 38%Carbs 48%Protein 14%
Percent Calories

1 servings of grown-up pb&j toast contains 226 Calories. The macronutrient breakdown is 48% carbs, 38% fat, and 14% protein. This is a good source of protein (14% of your Daily Value), fiber (23% of your Daily Value), and potassium (8% of your Daily Value).

Makes
1 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Toast the bread, and spread almond butter on toast.
  2. Chop nectarine into small cubes. In a small bowl, mix the chopped nectarines and blackberries. Spoon the fruit mixture on top of the toast.
  3. Drizzle honey on top of fruit toast. Serve immediately.

Nutrition Facts

For 1 servings of grown-up pb&j toast (155g)

NutrientValue%DV
Calories226
Fats10g 13%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium129mg 6%
Carbs29g 10%
Net carbs22g
Fiber6g 23%
Sugar12g
Protein8g
Calcium116mg 12%
Iron2mg 21%
Potassium394mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene153μg
Caffeine0mg
Choline23mg 4%
Copper0.3mg 38%
Fluoride0.2μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium79mg 19%
Manganese1mg 52%
Niacin3mg 17%
Pantothenic acid0.4mg 9%
Phosphorus167mg 24%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium8μg 14%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU314IU
Vitamin A16μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C11mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 37%
Vitamin K11μg 9%
Zinc1mg 12%
Sugars
Sugar12g
Sucrose4g
Glucose4g
Fructose4g
Lactose0g
Maltose0.4g
Galactose0.1g
Starch8g
Fats
Saturated fats1g 4%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0g
Phenylalanine0.3g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g