PB&J on Wheat

Fresh & Ready Foods

Fat 36% Carbs 52% Protein 11%
Percent Calories

1 sandwich of pb&j on wheat (Fresh & Ready Foods) contains 470 Calories. The macronutrient breakdown is 52% carbs, 36% fat, and 11% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 1 sandwich of pb&j on wheat (142g)

Nutrient Value %DV
Calories 470
Fats 20g 26%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Carbs 65g 24%
Net carbs 63g
Fiber 2g 7%
Sugar 25g
Protein 14g
Calcium 60mg 6%
Iron 3mg 36%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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