Patty melt

Fat 53% Carbs 18% Protein 29%
Percent Calories

1 sandwich of patty melt contains 662 Calories. The macronutrient breakdown is 18% carbs, 53% fat, and 29% protein. This is a good source of protein (86% of your Daily Value).

Makes
4 sandwich
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Chop the onions into thin slices. Melt the butter in a large nonstick frying pan over medium heat until foaming. Add the onions and cook, stirring rarely, until deep golden brown and caramelized, about 40 minutes. Season generously with salt and pepper, stir to combine, and transfer to a medium bowl; set aside. Wipe out the pan with paper towels and set aside.
  2. While the onions are cooking, place the meat in a large bowl and add the measured salt and pepper. Mix with your hands until just evenly combined. Divide into 4 equal portions and place on a baking sheet. Using your fingertips, press each portion into a 1/4-inch-thick patty that is slightly wider in diameter than the slices of bread.
  3. Heat a separate large frying pan (not the nonstick pan) over medium-high heat until a drop of water sizzles and immediately disappears on the surface. Place 2 of the patties in the pan and cook undisturbed until browned on the bottom, about 2 to 3 minutes. Flip and cook until the patties are just slightly pink in the center for medium, about 2 to 3 minutes more. Transfer the patties to a large plate and tent loosely with aluminum foil. Repeat with the remaining 2 patties; set aside.
  4. On 1 side of each bread slice, spread about 1 heaping teaspoon of the mayonnaise in an even layer and all the way to the edges. Place 4 of the bread slices on a work surface mayonnaise-side down, and set the other 4 slices aside. Place half of the cheese on the bread and divide the cooked onions evenly over the cheese, arranging the onions in an even layer. Top with the beef patties, divide the remaining cheese over the patties, and place the remaining 4 slices of bread on top mayonnaise-side up.
  5. Heat the reserved nonstick pan over medium heat until a drop of water sizzles and immediately disappears on the surface, about 3 minutes. Place 2 of the sandwiches in the pan and cook until the bottom slices of cheese start to melt and the bread is golden brown, about 3 to 4 minutes. Flip and cook until the other side is golden brown and all of the cheese is melted, about 3 to 4 minutes more. Remove to a serving plate and repeat with the remaining 2 patty melts. Serve immediately.

Nutrition Facts

For 1 sandwich of patty melt (243g)

Nutrient Value %DV
Calories 662
Fats 38g 49%
Saturated fats 19g 96%
Trans fats 1g
Cholesterol 165mg 55%
Sodium 1104mg 48%
Carbs 29g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 4g
Protein 48g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 19g 96%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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