Gluten-Free Patty Melt
1 sandwich of gluten-free patty melt contains 584 Calories. The macronutrient breakdown is 21% carbs, 59% fat, and 20% protein. This is a good source of protein (51% of your Daily Value), potassium (8% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Udi's white bread 2 slice or 200g
Directions
- Form beef into patty.
- Grill the patty about three minutes. Flip the patty to another part of the pan and grill the onion in the fat left by the patty. Continue grilling the patty another three minutes. Place the cheese on the patty when the meat is about done. Move the patty to a cooler part of the pan while you continue to grill the onion slice until softened.
- While the onion is grilling, coat one side of each bread slice in butter. Grill in a separate pan until toasty. When done, remove the bread from the pan.
- To assemble: on the bread heel, spread the thousand island dressing. Place the grilled onion. Stack the patty with cheese. Cover with the bread crown. Enjoy,
Nutrition Facts
For 1 sandwich of gluten-free patty melt
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 584 | |
| Fats | 38g | 49% |
| Saturated fats | 17g | 83% |
| Trans fats | 2g | |
| Cholesterol | 120mg | 40% |
| Sodium | 385mg | 17% |
| Carbs | 30g | 11% |
| Net carbs | 30g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 218mg | 22% |
| Iron | 2mg | 29% |
| Potassium | 369mg | 8% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.1mg | 13% |
| Fluoride | 36μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 254μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0mg | 0% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 319mg | 46% |
| Retinol | 109μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 418IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 3μg | 111% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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