Patty melt

Patty melt
Fat 51% Carbs 20% Protein 29%
Percent Calories

1 sandwich of patty melt contains 684 Calories. The macronutrient breakdown is 20% carbs, 51% fat, and 29% protein. This is a good source of protein (87% of your Daily Value), potassium (13% of your Daily Value), and calcium (51% of your Daily Value).

Makes
4 sandwich
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Chop the onions into thin slices. Melt the butter in a large nonstick frying pan over medium heat until foaming. Add the onions and cook, stirring rarely, until deep golden brown and caramelized, about 4 minutes. Season generously with salt and pepper, stir to combine, and transfer to a medium bowl; set aside. Wipe out the pan with paper towels and set aside.
  2. While the onions are cooking, place the meat in a large bowl and add the measured salt and pepper. Mix with your hands until just evenly combined. Divide into 4 equal portions and place on a baking sheet. Using your fingertips, press each portion into a 1/4-inch-thick patty that is slightly wider in diameter than the slices of bread.
  3. Heat a separate large frying pan (not the nonstick pan) over medium-high heat until a drop of water sizzles and immediately disappears on the surface. Place 2 of the patties in the pan and cook undisturbed until browned on the bottom, about 2 to 3 minutes. Flip and cook until the patties are just slightly pink in the center for medium, about 2 to 3 minutes more. Transfer the patties to a large plate and tent loosely with aluminum foil. Repeat with the remaining 2 patties; set aside.
  4. On 1 side of each bread slice, spread about 1 heaping teaspoon of the mayonnaise in an even layer and all the way to the edges. Place 4 of the bread slices on a work surface mayonnaise-side down, and set the other 4 slices aside. Place half of the cheese on the bread and divide the cooked onions evenly over the cheese, arranging the onions in an even layer. Top with the beef patties, divide the remaining cheese over the patties, and place the remaining 4 slices of bread on top mayonnaise-side up.
  5. Heat the reserved nonstick pan over medium heat until a drop of water sizzles and immediately disappears on the surface, about 3 minutes. Place 2 of the sandwiches in the pan and cook until the bottom slices of cheese start to melt and the bread is golden brown, about 3 to 4 minutes. Flip and cook until the other side is golden brown and all of the cheese is melted, about 3 to 4 minutes more. Remove to a serving plate and repeat with the remaining 2 patty melts. Serve immediately.

Nutrition Facts

For 1 sandwich of patty melt (298g)

Nutrient Value %DV
Calories 684
Fats 38g 49%
Saturated fats 19g 96%
Trans fats 1g
Cholesterol 165mg 55%
Sodium 1106mg 48%
Carbs 35g 13%
Net carbs 31g
Fiber 4g 14%
Sugar 6g
Protein 49g
Calcium 513mg 51%
Iron 5mg 60%
Potassium 629mg 13%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 55μg
Caffeine 0mg
Choline 115mg 21%
Copper 0.2mg 26%
Fluoride 52μg
Folate (B9) 79μg 20%
Lycopene 0.1μg
Magnesium 74mg 18%
Manganese 1mg 22%
Niacin 9mg 55%
Pantothenic acid 1mg 24%
Phosphorus 645mg 92%
Retinol 172μg
Riboflavin (B2) 1mg 44%
Selenium 50μg 90%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 664IU
Vitamin A 176μg 20%
Vitamin B12 5μg 210%
Vitamin B6 1mg 44%
Vitamin C 4mg 5%
Vitamin D IU 18IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 1mg 6%
Vitamin K 11μg 9%
Zinc 10mg 93%
Sugars
Sugar 6g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch 1g
Fats
Saturated fats 19g 96%
Monounsaturated fats 12g
Polyunsaturated fats 3g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 9g
Glycine 2g
Histidine 2g
Hydroxyproline 0.4g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 4g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 3g

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