Patty melt

Patty melt
Fat 51%Carbs 20%Protein 29%
Percent Calories

1 sandwich of patty melt contains 684 Calories. The macronutrient breakdown is 20% carbs, 51% fat, and 29% protein. This is a good source of protein (87% of your Daily Value), potassium (13% of your Daily Value), and calcium (51% of your Daily Value).

Makes
4 sandwich
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Chop the onions into thin slices. Melt the butter in a large nonstick frying pan over medium heat until foaming. Add the onions and cook, stirring rarely, until deep golden brown and caramelized, about 4 minutes. Season generously with salt and pepper, stir to combine, and transfer to a medium bowl; set aside. Wipe out the pan with paper towels and set aside.
  2. While the onions are cooking, place the meat in a large bowl and add the measured salt and pepper. Mix with your hands until just evenly combined. Divide into 4 equal portions and place on a baking sheet. Using your fingertips, press each portion into a 1/4-inch-thick patty that is slightly wider in diameter than the slices of bread.
  3. Heat a separate large frying pan (not the nonstick pan) over medium-high heat until a drop of water sizzles and immediately disappears on the surface. Place 2 of the patties in the pan and cook undisturbed until browned on the bottom, about 2 to 3 minutes. Flip and cook until the patties are just slightly pink in the center for medium, about 2 to 3 minutes more. Transfer the patties to a large plate and tent loosely with aluminum foil. Repeat with the remaining 2 patties; set aside.
  4. On 1 side of each bread slice, spread about 1 heaping teaspoon of the mayonnaise in an even layer and all the way to the edges. Place 4 of the bread slices on a work surface mayonnaise-side down, and set the other 4 slices aside. Place half of the cheese on the bread and divide the cooked onions evenly over the cheese, arranging the onions in an even layer. Top with the beef patties, divide the remaining cheese over the patties, and place the remaining 4 slices of bread on top mayonnaise-side up.
  5. Heat the reserved nonstick pan over medium heat until a drop of water sizzles and immediately disappears on the surface, about 3 minutes. Place 2 of the sandwiches in the pan and cook until the bottom slices of cheese start to melt and the bread is golden brown, about 3 to 4 minutes. Flip and cook until the other side is golden brown and all of the cheese is melted, about 3 to 4 minutes more. Remove to a serving plate and repeat with the remaining 2 patty melts. Serve immediately.

Nutrition Facts

For 1 sandwich of patty melt (298g)

NutrientValue%DV
Calories684
Fats38g 49%
Saturated fats19g 96%
Trans fats1g
Cholesterol165mg 55%
Sodium1106mg 48%
Carbs35g 13%
Net carbs31g
Fiber4g 14%
Sugar6g
Protein49g
Calcium513mg 51%
Iron5mg 60%
Potassium629mg 13%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene55μg
Caffeine0mg
Choline115mg 21%
Copper0.2mg 26%
Fluoride52μg
Folate (B9)79μg 20%
Lycopene0.1μg
Magnesium74mg 18%
Manganese1mg 22%
Niacin9mg 55%
Pantothenic acid1mg 24%
Phosphorus645mg 92%
Retinol172μg
Riboflavin (B2)1mg 44%
Selenium50μg 90%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU664IU
Vitamin A176μg 20%
Vitamin B125μg 210%
Vitamin B61mg 44%
Vitamin C4mg 5%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 6%
Vitamin K11μg 9%
Zinc10mg 93%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0.4g
Galactose0g
Starch1g
Fats
Saturated fats19g 96%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0.4g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine3g

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