Pastrami & Turkey Sandwich
1 serving of pastrami & turkey sandwich contains 728 Calories. The macronutrient breakdown is 29% carbs, 44% fat, and 27% protein. This is a good source of protein (87% of your Daily Value), fiber (16% of your Daily Value), and calcium (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Swiss cheese 2 slice (1 oz) or 56g
Nutrition Facts
For 1 serving of pastrami & turkey sandwich (336g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 728 | |
| Fats | 35g | 45% |
| Saturated fats | 13g | 65% |
| Trans fats | 0g | |
| Cholesterol | 132mg | 44% |
| Sodium | 2626mg | 114% |
| Carbs | 52g | 19% |
| Net carbs | 47g | |
| Fiber | 5g | 16% |
| Sugar | 7g | |
| Protein | 48g | |
| Calcium | 468mg | 47% |
| Iron | 5mg | 58% |
| Potassium | 285mg | 6% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 366μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 8μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0mg | 0% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 413mg | 59% |
| Retinol | 121μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1023IU | |
| Vitamin A | 152μg | 17% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 12μg | 10% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
