Pasta + Sauce Pairing, Spinach & Cheese Ravioli

Rana

Fat 41% Carbs 41% Protein 17%
Percent Calories

1 cup of pasta + sauce pairing, spinach & cheese ravioli (Rana) contains 420 Calories. The macronutrient breakdown is 41% carbs, 41% fat, and 17% protein. This is a good source of protein (32% of your Daily Value), potassium (14% of your Daily Value), and calcium (22% of your Daily Value).

Nutrition Facts

For 1 cup of pasta + sauce pairing, spinach & cheese ravioli (230g)

Nutrient Value %DV
Calories 420
Fats 19g 24%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 105mg 35%
Sodium 950mg 41%
Carbs 43g 16%
Net carbs 39g
Fiber 4g 14%
Sugar 12g
Protein 18g
Calcium 218mg 22%
Iron 2mg 25%
Potassium 671mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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