Pasta primavera
1 bowl of pasta primavera contains 455 Calories. The macronutrient breakdown is 61% carbs, 20% fat, and 19% protein. This is a good source of protein (38% of your Daily Value), fiber (28% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 bowl
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Soy milk 2 servings or 200g
Nutrition Facts
For 1 bowl of pasta primavera
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 455 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.2g | |
| Cholesterol | 12mg | 4% |
| Sodium | 349mg | 15% |
| Carbs | 69g | 25% |
| Net carbs | 61g | |
| Fiber | 8g | 28% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 171mg | 17% |
| Iron | 3mg | 43% |
| Potassium | 471mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.3mg | 36% |
| Fluoride | 10μg | |
| Folate (B9) | 178μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 45% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 294mg | 42% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 44μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 7483IU | |
| Vitamin A | 398μg | 44% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 38g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
