Pasta Pesto alla Calabrese
1 serving of pasta pesto alla calabrese contains 582 Calories. The macronutrient breakdown is 61% carbs, 26% fat, and 13% protein. This is a good source of protein (33% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Crushed red pepper flakes
¹⁄₁₆ tsp or 0.02g
Directions
- The recipe basically consists of three parts. First you cut the red pepper and the onion into strips. Together with the garlic, the peppers and onions are then placed on a baking sheet lined with baking paper. Then it goes into the oven for 10 minutes. Then everything comes together with the remaining ingredients in a blender and is mashed into a creamy sauce. Pretty easy, right? It is only important that you use a good mixer. Finally, the finished sauce comes in a pan for a few minutes and is warmed up. The yeast flakes make the sauce super creamy and give it a great taste. Serve the sauce with the fettuccine or pasta of your choice and you have a simple and super delicious meal. Simply add the cooked pasta to the sauce and stir in well.
Nutrition Facts
For 1 serving of pasta pesto alla calabrese (165g)
Nutrient | Value | %DV |
---|---|---|
Calories | 582 | |
Fats | 16g | 21% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 7mg | 2% |
Sodium | 652mg | 28% |
Carbs | 87g | 32% |
Net carbs | 83g | |
Fiber | 4g | 15% |
Sugar | 4g | |
Protein | 19g | |
Calcium | 127mg | 13% |
Iron | 4mg | 52% |
Potassium | 353mg | 8% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.3mg | 37% |
Fluoride | 20μg | |
Folate (B9) | 269μg | 67% |
Lycopene | 0μg | |
Magnesium | 63mg | 15% |
Manganese | 1mg | 46% |
Niacin | 8mg | 51% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 251mg | 36% |
Retinol | 11μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 73μg | 132% |
Theobromine | 0mg | |
Thiamine | 1mg | 84% |
Vitamin A IU | 44IU | |
Vitamin A | 11μg | 1% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.3μg | 0.3% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 71g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |