Pasta Pesto alla Calabrese

Fat 26%Carbs 61%Protein 13%
Percent Calories

1 serving of pasta pesto alla calabrese contains 582 Calories. The macronutrient breakdown is 61% carbs, 26% fat, and 13% protein. This is a good source of protein (33% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. The recipe basically consists of three parts. First you cut the red pepper and the onion into strips. Together with the garlic, the peppers and onions are then placed on a baking sheet lined with baking paper. Then it goes into the oven for 10 minutes. Then everything comes together with the remaining ingredients in a blender and is mashed into a creamy sauce. Pretty easy, right? It is only important that you use a good mixer. Finally, the finished sauce comes in a pan for a few minutes and is warmed up. The yeast flakes make the sauce super creamy and give it a great taste. Serve the sauce with the fettuccine or pasta of your choice and you have a simple and super delicious meal. Simply add the cooked pasta to the sauce and stir in well.

Nutrition Facts

For 1 serving of pasta pesto alla calabrese (165g)

NutrientValue%DV
Calories582
Fats16g 21%
Saturated fats3g 16%
Trans fats0g
Cholesterol7mg 2%
Sodium652mg 28%
Carbs87g 32%
Net carbs83g
Fiber4g 15%
Sugar4g
Protein19g
Calcium127mg 13%
Iron4mg 52%
Potassium353mg 8%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline18mg 3%
Copper0.3mg 37%
Fluoride20μg
Folate (B9)269μg 67%
Lycopene0μg
Magnesium63mg 15%
Manganese1mg 46%
Niacin8mg 51%
Pantothenic acid1mg 11%
Phosphorus251mg 36%
Retinol11μg
Riboflavin (B2)0.5mg 36%
Selenium73μg 132%
Theobromine0mg
Thiamine1mg 84%
Vitamin A IU44IU
Vitamin A11μg 1%
Vitamin B120.1μg 3%
Vitamin B60.2mg 13%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K0.3μg 0.3%
Zinc2mg 16%
Sugars
Sugar4g
Sucrose1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose2g
Galactose0g
Starch71g
Fats
Saturated fats3g 16%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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