Pasta la Checca

Pasta la Checca
Fat 36%Carbs 54%Protein 10%
Percent Calories

1 ½ serving of pasta la checca contains 540 Calories. The macronutrient breakdown is 54% carbs, 36% fat, and 10% protein. This is a good source of protein (24% of your Daily Value), potassium (16% of your Daily Value), and vitamin c (36% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. PREPARATION: Finely chop/mince garlic cloves.
  2. Cook the pasta until al dente.
  3. Meanwhile, in a large bowl, squeeze the tomatoes to break them up (it's faster than chopping, and your kid will likely love joining in).
  4. Add the garlic, oil, arugula (if using), salt, and pepper; set aside.
  5. Drain the pasta (reserving 1/2 cup of the water) and toss it with the tomatoes. If the pasta is still a little dry, add some of the cooking water.
  6. Let sit until the heat from the pasta has cooked the tomatoes and garlic slightly and wilted the arugula, 1 to 2 minutes. Serve warm or at room temperature.

Nutrition Facts

For 1 ½ serving of pasta la checca (339g)

NutrientValue%DV
Calories540
Fats22g 28%
Saturated fats3g 16%
Trans fats0g
Cholesterol0mg 0%
Sodium77mg 3%
Carbs73g 27%
Net carbs68g
Fiber6g 20%
Sugar8g
Protein13g
Calcium57mg 6%
Iron2mg 25%
Potassium757mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene226μg
Beta carotene1111μg
Caffeine0mg
Choline17mg 3%
Copper0.4mg 41%
Fluoride5μg
Folate (B9)56μg 14%
Lycopene5751μg
Magnesium74mg 18%
Manganese1mg 49%
Niacin3mg 18%
Pantothenic acid1mg 12%
Phosphorus222mg 32%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium54μg 98%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU2040IU
Vitamin A103μg 11%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C32mg 36%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 28%
Vitamin K38μg 32%
Zinc2mg 15%
Sugars
Sugar8g
Sucrose0.4g
Glucose3g
Fructose3g
Lactose0g
Maltose2g
Galactose0g
Starch53g
Fats
Saturated fats3g 16%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid5g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.2g
Valine1g

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