Pasta la Checca

Pasta la Checca
Fat 36%Carbs 54%Protein 10%
Percent Calories

1 serving of pasta la checca contains 360 Calories. The macronutrient breakdown is 54% carbs, 36% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. PREPARATION: Finely chop/mince garlic cloves.
  2. Cook the pasta until al dente.
  3. Meanwhile, in a large bowl, squeeze the tomatoes to break them up (it's faster than chopping, and your kid will likely love joining in).
  4. Add the garlic, oil, arugula (if using), salt, and pepper; set aside.
  5. Drain the pasta (reserving 1/2 cup of the water) and toss it with the tomatoes. If the pasta is still a little dry, add some of the cooking water.
  6. Let sit until the heat from the pasta has cooked the tomatoes and garlic slightly and wilted the arugula, 1 to 2 minutes. Serve warm or at room temperature.

Nutrition Facts

For 1 serving of pasta la checca (226g)

NutrientValue%DV
Calories360
Fats15g 19%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium51mg 2%
Carbs49g 18%
Net carbs45g
Fiber4g 13%
Sugar6g
Protein9g
Calcium38mg 4%
Iron1mg 16%
Potassium504mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene150μg
Beta carotene740μg
Caffeine0mg
Choline11mg 2%
Copper0.2mg 28%
Fluoride3μg
Folate (B9)37μg 9%
Lycopene3834μg
Magnesium49mg 12%
Manganese1mg 32%
Niacin2mg 12%
Pantothenic acid0.4mg 8%
Phosphorus148mg 21%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium36μg 66%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1360IU
Vitamin A69μg 8%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C22mg 24%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K25μg 21%
Zinc1mg 10%
Sugars
Sugar6g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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