Pasta, Corn & Artichoke Bowl
1 ½ serving of pasta, corn & artichoke bowl contains 714 Calories. The macronutrient breakdown is 71% carbs, 15% fat, and 14% protein. This is a good source of protein (47% of your Daily Value), iron (80% of your Daily Value), and magnesium (60% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook pasta following package instructions. When pasta is al dente drain using a colander. Return pasta to pot and drizzle with 1/2 of olive oil, toss pasta to coat evenly. While cooking, chop artichokes and set aside.
- In a skillet add other half of olive oil over med-high heat and saute sweet corn for 4 – 5 minutes. Add corn to pasta.
- Spoon pasta and corn into a bowl and top with artichoke hearts. Serve.
Nutrition Facts
For 1 ½ serving of pasta, corn & artichoke bowl (282g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 714 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 218mg | 9% |
| Carbs | 134g | 49% |
| Net carbs | 132g | |
| Fiber | 2g | 9% |
| Sugar | 2g | |
| Protein | 27g | |
| Calcium | 84mg | 8% |
| Iron | 6mg | 80% |
| Potassium | 440mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 1mg | 88% |
| Fluoride | 0μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 253mg | 60% |
| Manganese | 5mg | 228% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 463mg | 66% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 124μg | 226% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 51IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
