Pasta Carcione

Pasta Carcione
Fat 40%Carbs 45%Protein 16%
Percent Calories

1 serving of pasta carcione contains 389 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), potassium (7% of your Daily Value), and magnesium (24% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Quarter tomatoes, rinse spinach, crumble cheese.
  2. Remove stems from spinach and stack leaves together; chop thin longer strips instead of square chops and set aside.
  3. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and place in a large bowl.
  4. Drizzle olive oil over pasta and add salt and pepper to taste, spinach and tomatoes; gently toss.
  5. Add goat cheese and serve warm or room temperature.

Nutrition Facts

For 1 serving of pasta carcione (172g)

NutrientValue%DV
Calories389
Fats18g 23%
Saturated fats7g 35%
Trans fats0g
Cholesterol17mg 6%
Sodium212mg 9%
Carbs45g 16%
Net carbs44g
Fiber1g 3%
Sugar2g
Protein16g
Calcium88mg 9%
Iron3mg 40%
Potassium314mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene63μg
Beta carotene651μg
Caffeine0mg
Choline11mg 2%
Copper1mg 63%
Fluoride1μg
Folate (B9)58μg 15%
Lycopene1597μg
Magnesium99mg 24%
Manganese2mg 82%
Niacin3mg 22%
Pantothenic acid1mg 17%
Phosphorus261mg 37%
Retinol107μg
Riboflavin (B2)0.3mg 20%
Selenium43μg 77%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU1494IU
Vitamin A164μg 18%
Vitamin B120.1μg 3%
Vitamin B60.3mg 21%
Vitamin C10mg 11%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 12%
Vitamin K41μg 34%
Zinc2mg 17%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g