Parsnips

Raw

Parsnips
Carbs 91%
Percent Calories

3 ⁷⁄₁₆ cup slices of parsnips (Raw) contains 340 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This is a good source of fiber (79% of your Daily Value), potassium (36% of your Daily Value), and vitamin k (85% of your Daily Value).

Nutrition Facts

For 3 ⁷⁄₁₆ cup slices of parsnips (454g)

Nutrient Value %DV
Calories 340
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 45mg 2%
Carbs 82g 30%
Net carbs 59g
Fiber 22g 79%
Sugar 22g
Protein 5g
Calcium 163mg 16%
Iron 3mg 33%
Potassium 1701mg 36%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 1mg 60%
Fluoride
Folate (B9) 304μg 76%
Lycopene 0μg
Magnesium 132mg 31%
Manganese 3mg 110%
Niacin 3mg 20%
Pantothenic acid 3mg 54%
Phosphorus 322mg 46%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0.4mg 34%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 31%
Vitamin C 77mg 86%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 7mg 45%
Vitamin K 102μg 85%
Zinc 3mg 24%
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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