Parsnips

Raw

Parsnips
Carbs 91%
Percent Calories

3 parsnip of parsnips (Raw) contains 225 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This is a good source of fiber (53% of your Daily Value), potassium (24% of your Daily Value), and vitamin k (56% of your Daily Value).

Nutrition Facts

For 3 parsnip of parsnips (300g)

Nutrient Value %DV
Calories 225
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 30mg 1%
Carbs 54g 20%
Net carbs 39g
Fiber 15g 53%
Sugar 14g
Protein 4g
Calcium 108mg 11%
Iron 2mg 22%
Potassium 1125mg 24%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.4mg 40%
Fluoride
Folate (B9) 201μg 50%
Lycopene 0μg
Magnesium 87mg 21%
Manganese 2mg 73%
Niacin 2mg 13%
Pantothenic acid 2mg 36%
Phosphorus 213mg 30%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 51mg 57%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 4mg 30%
Vitamin K 68μg 56%
Zinc 2mg 16%
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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