Parsley and Tomato Scramble
2 serving of parsley and tomato scramble contains 604 Calories. The macronutrient breakdown is 25% carbs, 52% fat, and 23% protein. This is a good source of protein (62% of your Daily Value), potassium (23% of your Daily Value), and vitamin a (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Chop tomato and cook in frying pan over medium heat with oil for two minutes until softened. Remove from pan and set aside.
- Scramble eggs in the same pan and then add tomatoes back in. Add parsley and pepper. Cook until eggs are set.
- Toast bread. Top with tomato scramble.
Nutrition Facts
For 2 serving of parsley and tomato scramble (526g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 604 | |
| Fats | 35g | 45% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.1g | |
| Cholesterol | 744mg | 248% |
| Sodium | 556mg | 24% |
| Carbs | 38g | 14% |
| Net carbs | 30g | |
| Fiber | 8g | 27% |
| Sugar | 10g | |
| Protein | 35g | |
| Calcium | 254mg | 25% |
| Iron | 6mg | 80% |
| Potassium | 1092mg | 23% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 249μg | |
| Beta carotene | 1435μg | |
| Caffeine | 0mg | |
| Choline | 621mg | 113% |
| Copper | 0.5mg | 53% |
| Fluoride | 9μg | |
| Folate (B9) | 165μg | 41% |
| Lycopene | 6330μg | |
| Magnesium | 103mg | 25% |
| Manganese | 2mg | 89% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 584mg | 83% |
| Retinol | 320μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 76μg | 138% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 3680IU | |
| Vitamin A | 451μg | 50% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 164IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 142μg | 118% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
