Parmesan Risotto

Private Selection

Fat 34% Carbs 57%
Percent Calories

1 cup of parmesan risotto (Private Selection) contains 310 Calories. The macronutrient breakdown is 57% carbs, 34% fat, and 9% protein. This has a moderate calorie density, with 182 Calories per 100g.

Nutrition Facts

For 1 cup of parmesan risotto (170g)

Nutrient Value %DV
Calories 310
Fats 12g 15%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 480mg 21%
Carbs 45g 16%
Net carbs 44g
Fiber 1g 4%
Sugar 1g
Protein 7g
Calcium 110mg 11%
Iron 2mg 25%
Potassium 10mg 0.2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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