Parmesan Encrusted Tilapia

Orca Bay

Fat 43% Carbs 34% Protein 23%
Percent Calories

1 piece of parmesan encrusted tilapia (Orca Bay) contains 190 Calories. The macronutrient breakdown is 34% carbs, 43% fat, and 23% protein. This is a good source of protein (20% of your Daily Value) and vitamin d (123% of your Daily Value).

Nutrition Facts

For 1 piece of parmesan encrusted tilapia (85g)

Nutrient Value %DV
Calories 190
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 460mg 20%
Carbs 16g 6%
Net carbs 16g
Fiber 0.5g 2%
Sugar 1g
Protein 11g
Calcium 30mg 3%
Iron 0.5mg 6%
Potassium 220mg 5%
Vitamin D 18μg 123%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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