Parmesan Breaded Baked Scallops
1 serving of parmesan breaded baked scallops contains 171 Calories. The macronutrient breakdown is 39% carbs, 18% fat, and 43% protein. This is a good source of protein (32% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (74% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat oven to 425 degrees F. Arrange scallops in a single layer in the dish. Sprinkle the scallops evenly with salt and pepper.
- Mix lemon juice and shallot in a small bowl; pour over the scallops.
- In the same bowl, combine panko, parmesan, and parsley. Sprinkle the mixture evenly over the scallops.
- Bake until the scallops are opaque and the topping is golden brown, 10 to 15 minutes.
Nutrition Facts
For 1 serving of parmesan breaded baked scallops (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 171 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 33mg | 11% |
| Sodium | 775mg | 34% |
| Carbs | 16g | 6% |
| Net carbs | 15g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 18g | |
| Calcium | 99mg | 10% |
| Iron | 1mg | 17% |
| Potassium | 315mg | 7% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 119μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 454mg | 65% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 262IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 38μg | 32% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
