Parfait, Apples & Creme

Dole

Fat 21% Carbs 79%
Percent Calories

1 cup of parfait, apples & creme (Dole) contains 110 Calories. The macronutrient breakdown is 79% carbs, 21% fat, and 0% protein. This has a relatively low calorie density, with 89 Calories per 100g.

Nutrition Facts

For 1 cup of parfait, apples & creme (123g)

Nutrient Value %DV
Calories 110
Fats 2g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 4%
Sugar 16g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes