Panko Crispy Bread Crumbs, Plain

Progresso

Fat 65%Carbs 22%Protein 13%
Percent Calories

1 cup of panko crispy bread crumbs, plain (Progresso) contains 170 Calories. The macronutrient breakdown is 22% carbs, 65% fat, and 13% protein. This has a relatively low calorie density, with 69 Calories per 100g.

Nutrition Facts

For 1 cup of panko crispy bread crumbs, plain (245g)

NutrientValue%DV
Calories170
Fats13g 17%
Saturated fats5g 23%
Trans fats0g
Cholesterol20mg 7%
Sodium840mg 37%
Carbs10g 4%
Net carbs9g
Fiber1g 4%
Sugar2g
Protein6g
Calcium110mg 11%
Iron0.4mg 5%
Potassium150mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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