Panera's Broccoli Cheddar Soup
1 servings of panera's broccoli cheddar soup contains 359 Calories. The macronutrient breakdown is 12% carbs, 74% fat, and 14% protein. This is a good source of protein (23% of your Daily Value), potassium (7% of your Daily Value), and calcium (37% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese
8 oz or 227g
Directions
- Melt the 1/4 cup butter and sautee the onions in it until soft. Sprinkle the flour over the mixture. Cook and stir over medium heat for 1-2 minutes.
- Whisk in the half & half and chicken stock.
- Add the broccoli and carrots. Cook over low heat for 20-25 minutes or until the broccoli and carrots are tender.
- Add salt and pepper. You can leave the soup chunky or blend about 1 cup of the soup and stir it in for a smoother soup (that's what I do). Return to low heat and add the cheese. If your heat is too high your soup can get grainy. Stir in the nutmeg if desired.
- Serve with crusty bread.
- Recipe by: Christy Denney (source: https://www.the-girl-who-ate-everything.com/panera-broccoli-cheese-soup/)
Nutrition Facts
For 1 servings of panera's broccoli cheddar soup (275g)
Nutrient | Value | %DV |
---|---|---|
Calories | 359 | |
Fats | 31g | 39% |
Saturated fats | 19g | 93% |
Trans fats | 1g | |
Cholesterol | 89mg | 30% |
Sodium | 570mg | 25% |
Carbs | 11g | 4% |
Net carbs | 8g | |
Fiber | 3g | 10% |
Sugar | 6g | |
Protein | 13g | |
Calcium | 369mg | 37% |
Iron | 0.5mg | 6% |
Potassium | 334mg | 7% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 716μg | |
Beta carotene | 1886μg | |
Caffeine | 0mg | |
Choline | 33mg | 6% |
Copper | 0.1mg | 6% |
Fluoride | 17μg | |
Folate (B9) | 42μg | 11% |
Lycopene | 0.2μg | |
Magnesium | 30mg | 7% |
Manganese | 0.1mg | 5% |
Niacin | 1mg | 3% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 293mg | 42% |
Retinol | 237μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 4530IU | |
Vitamin A | 430μg | 48% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 36mg | 40% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 44μg | 37% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 19g | 93% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |