Panera's Broccoli Cheddar Soup

Fat 74%Carbs 12%Protein 14%
Percent Calories

1 servings of panera's broccoli cheddar soup contains 359 Calories. The macronutrient breakdown is 12% carbs, 74% fat, and 14% protein. This is a good source of protein (23% of your Daily Value), potassium (7% of your Daily Value), and calcium (37% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Melt the 1/4 cup butter and sautee the onions in it until soft. Sprinkle the flour over the mixture. Cook and stir over medium heat for 1-2 minutes.
  2. Whisk in the half & half and chicken stock.
  3. Add the broccoli and carrots. Cook over low heat for 20-25 minutes or until the broccoli and carrots are tender.
  4. Add salt and pepper. You can leave the soup chunky or blend about 1 cup of the soup and stir it in for a smoother soup (that's what I do). Return to low heat and add the cheese. If your heat is too high your soup can get grainy. Stir in the nutmeg if desired.
  5. Serve with crusty bread.
  6. Recipe by: Christy Denney (source: https://www.the-girl-who-ate-everything.com/panera-broccoli-cheese-soup/)

Nutrition Facts

For 1 servings of panera's broccoli cheddar soup (275g)

NutrientValue%DV
Calories359
Fats31g 39%
Saturated fats19g 93%
Trans fats1g
Cholesterol89mg 30%
Sodium570mg 25%
Carbs11g 4%
Net carbs8g
Fiber3g 10%
Sugar6g
Protein13g
Calcium369mg 37%
Iron0.5mg 6%
Potassium334mg 7%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene716μg
Beta carotene1886μg
Caffeine0mg
Choline33mg 6%
Copper0.1mg 6%
Fluoride17μg
Folate (B9)42μg 11%
Lycopene0.2μg
Magnesium30mg 7%
Manganese0.1mg 5%
Niacin1mg 3%
Pantothenic acid1mg 14%
Phosphorus293mg 42%
Retinol237μg
Riboflavin (B2)0.3mg 25%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU4530IU
Vitamin A430μg 48%
Vitamin B121μg 26%
Vitamin B60.1mg 11%
Vitamin C36mg 40%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K44μg 37%
Zinc2mg 18%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose0.5g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch0.3g
Fats
Saturated fats19g 93%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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