Panera Broccoli Cheddar Soup

Fat 65%Carbs 17%Protein 18%
Percent Calories

1 servings of panera broccoli cheddar soup contains 291 Calories. The macronutrient breakdown is 17% carbs, 65% fat, and 18% protein. This is a good source of protein (24% of your Daily Value), potassium (7% of your Daily Value), and calcium (34% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Using a skillet over medium-high heat, melt the butter and saute the onions until translucent. This may take up to 5 minutes. Set aside, off the heat, when ready.
  2. In a large saucepan, whisk together 1/4 cup of melted butter with the flour, cooking over medium-low heat.
  3. Cook until the flour is no longer grainy, stirring continuously - add 1-3 tablespoons of milk to keep the flour from burning. This may take 3-4 minutes.
  4. Slowly pour the rest of the milk, whisking continuously, into the flour and butter mix.
  5. Stir the chicken stock into the saucepan and bring to a simmer.
  6. Cook for about 20 minutes, until the mix has thickened.
  7. Add the broccoli, carrots, sauteed onion, and celery to the thickened soup and simmer until the vegetables are fork-tender. This may take up to 20 minutes.
  8. Stir in the shredded cheese, mixing until the cheese has melted.
  9. Salt and pepper to taste.
  10. Recipe by: insanelygood (source: https://insanelygoodrecipes.com/panera-broccoli-cheddar-soup/)

Nutrition Facts

For 1 servings of panera broccoli cheddar soup (241g)

NutrientValue%DV
Calories291
Fats21g 27%
Saturated fats12g 62%
Trans fats1g
Cholesterol62mg 21%
Sodium385mg 17%
Carbs12g 5%
Net carbs11g
Fiber2g 6%
Sugar6g
Protein13g
Calcium337mg 34%
Iron1mg 7%
Potassium334mg 7%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene482μg
Beta carotene1269μg
Caffeine0mg
Choline30mg 5%
Copper0.1mg 8%
Fluoride15μg
Folate (B9)38μg 10%
Lycopene0.1μg
Magnesium32mg 8%
Manganese0.2mg 9%
Niacin2mg 9%
Pantothenic acid1mg 12%
Phosphorus278mg 40%
Retinol184μg
Riboflavin (B2)0.3mg 26%
Selenium16μg 29%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU3130IU
Vitamin A310μg 34%
Vitamin B121μg 27%
Vitamin B60.2mg 15%
Vitamin C18mg 19%
Vitamin D IU44IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K23μg 20%
Zinc2mg 16%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose1g
Lactose3g
Maltose0g
Galactose0.1g
Starch2g
Fats
Saturated fats12g 62%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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