Panera Broccoli Cheddar Soup
1 servings of panera broccoli cheddar soup contains 291 Calories. The macronutrient breakdown is 17% carbs, 65% fat, and 18% protein. This is a good source of protein (24% of your Daily Value), potassium (7% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 50 minutes
Ingredients
Cheddar cheese
2 ½ cup, shredded or 283g
Directions
- Using a skillet over medium-high heat, melt the butter and saute the onions until translucent. This may take up to 5 minutes. Set aside, off the heat, when ready.
- In a large saucepan, whisk together 1/4 cup of melted butter with the flour, cooking over medium-low heat.
- Cook until the flour is no longer grainy, stirring continuously - add 1-3 tablespoons of milk to keep the flour from burning. This may take 3-4 minutes.
- Slowly pour the rest of the milk, whisking continuously, into the flour and butter mix.
- Stir the chicken stock into the saucepan and bring to a simmer.
- Cook for about 20 minutes, until the mix has thickened.
- Add the broccoli, carrots, sauteed onion, and celery to the thickened soup and simmer until the vegetables are fork-tender. This may take up to 20 minutes.
- Stir in the shredded cheese, mixing until the cheese has melted.
- Salt and pepper to taste.
- Recipe by: insanelygood (source: https://insanelygoodrecipes.com/panera-broccoli-cheddar-soup/)
Nutrition Facts
For 1 servings of panera broccoli cheddar soup (241g)
Nutrient | Value | %DV |
---|---|---|
Calories | 291 | |
Fats | 21g | 27% |
Saturated fats | 12g | 62% |
Trans fats | 1g | |
Cholesterol | 62mg | 21% |
Sodium | 385mg | 17% |
Carbs | 12g | 5% |
Net carbs | 11g | |
Fiber | 2g | 6% |
Sugar | 6g | |
Protein | 13g | |
Calcium | 337mg | 34% |
Iron | 1mg | 7% |
Potassium | 334mg | 7% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 482μg | |
Beta carotene | 1269μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 0.1mg | 8% |
Fluoride | 15μg | |
Folate (B9) | 38μg | 10% |
Lycopene | 0.1μg | |
Magnesium | 32mg | 8% |
Manganese | 0.2mg | 9% |
Niacin | 2mg | 9% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 278mg | 40% |
Retinol | 184μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 3130IU | |
Vitamin A | 310μg | 34% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 18mg | 19% |
Vitamin D IU | 44IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 23μg | 20% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 2g | |
Fats | ||
Saturated fats | 12g | 62% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |