Pancakes, Homestyle

Kroger

Fat 19%Carbs 69%Protein 12%
Percent Calories

3 pancakes of pancakes, homestyle (Kroger) contains 280 Calories. The macronutrient breakdown is 69% carbs, 19% fat, and 12% protein. This is a good source of protein (14% of your Daily Value) and iron (49% of your Daily Value).

Nutrition Facts

For 3 pancakes of pancakes, homestyle (117g)

NutrientValue%DV
Calories280
Fats6g 8%
Saturated fats1g 5%
Trans fats0g
Cholesterol15mg 5%
Sodium410mg 18%
Carbs48g 17%
Net carbs46g
Fiber2g 7%
Sugar11g
Protein8g
Calcium40mg 4%
Iron4mg 49%
Potassium110mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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