Pancakes Eggs Turkey Sausage

Bite

Fat 26% Carbs 32% Protein 42%
Percent Calories

1 meal of pancakes eggs turkey sausage (Bite) contains 520 Calories. The macronutrient breakdown is 32% carbs, 26% fat, and 42% protein. This is a good source of protein (96% of your Daily Value), calcium (45% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 meal of pancakes eggs turkey sausage (294g)

Nutrient Value %DV
Calories 520
Fats 15g 19%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 445mg 148%
Sodium 1280mg 56%
Carbs 42g 15%
Net carbs 40g
Fiber 2g 7%
Sugar 24g
Protein 54g
Calcium 450mg 45%
Iron 5mg 56%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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