Pancakes
Plain, dry mix, complete (includes buttermilk)
1 cup, poured from box of pancakes (Plain, dry mix, complete (includes buttermilk)) contains 478 Calories. The macronutrient breakdown is 81% carbs, 8% fat, and 11% protein. This has a relatively high calorie density, with 368 Calories per 100g.
Nutrition Facts
For 1 cup, poured from box of pancakes (130g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 478 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.5g | |
| Cholesterol | 3mg | 1% |
| Sodium | 1407mg | 61% |
| Carbs | 96g | 35% |
| Net carbs | 92g | |
| Fiber | 4g | 13% |
| Sugar | 21g | |
| Protein | 13g | |
| Calcium | 447mg | 45% |
| Iron | 5mg | 59% |
| Potassium | 248mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 24mg | 4% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 131μg | 33% |
| Lycopene | – | |
| Magnesium | 36mg | 9% |
| Manganese | 1mg | 39% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 780mg | 111% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 28μg | 51% |
| Theobromine | – | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | – | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 13g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 73g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
