Pancake & Waffle Mix, Protein, Buttermilk

Nature's Promise

Fat 12% Carbs 63% Protein 25%
Percent Calories

½ cup dry mix of pancake & waffle mix, protein, buttermilk (Nature's Promise) contains 220 Calories. The macronutrient breakdown is 63% carbs, 12% fat, and 25% protein. This is a good source of protein (25% of your Daily Value), vitamin d (61% of your Daily Value), and calcium (24% of your Daily Value).

Nutrition Facts

For ½ cup dry mix of pancake & waffle mix, protein, buttermilk (60g)

Nutrient Value %DV
Calories 220
Fats 3g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 320mg 14%
Carbs 35g 13%
Net carbs 32g
Fiber 3g 11%
Sugar 7g
Protein 14g
Calcium 240mg 24%
Iron 2mg 27%
Potassium 210mg 4%
Vitamin D 9μg 61%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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