Buttermilk Protein Pancake & Waffle Mix

Best Choice

Carbs 68% Protein 29%
Percent Calories

⅓ cup dry mix of buttermilk protein pancake & waffle mix (Best Choice) contains 150 Calories. The macronutrient breakdown is 68% carbs, 3% fat, and 29% protein. This is a good source of protein (20% of your Daily Value), fiber (14% of your Daily Value), and calcium (19% of your Daily Value).

Nutrition Facts

For ⅓ cup dry mix of buttermilk protein pancake & waffle mix (45g)

Nutrient Value %DV
Calories 150
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 320mg 14%
Carbs 26g 9%
Net carbs 22g
Fiber 4g 14%
Sugar 2g
Protein 11g
Calcium 190mg 19%
Iron 2mg 19%
Potassium 170mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes