Pancake & Waffle Mix, Paleo

Birch Benders

Pancake & Waffle Mix, Paleo
Fat 41% Carbs 41% Protein 18%
Percent Calories

2 pancakes of pancake & waffle mix, paleo (Birch Benders) contains 140 Calories. The macronutrient breakdown is 41% carbs, 41% fat, and 18% protein. This is a good source of fiber (18% of your Daily Value) and calcium (21% of your Daily Value).

Nutrition Facts

For 2 pancakes of pancake & waffle mix, paleo (35g)

Nutrient Value %DV
Calories 140
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 100mg 33%
Sodium 340mg 15%
Carbs 16g 6%
Net carbs 11g
Fiber 5g 18%
Sugar 0.5g
Protein 7g
Calcium 211mg 21%
Iron 2mg 25%
Potassium 87mg 2%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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