Pancake & Waffle Mix, Keto, Gluten Free, Chocolate Chip

Simple Truth

Fat 54% Carbs 27% Protein 19%
Percent Calories

½ cup dry mix of pancake & waffle mix, keto, gluten free, chocolate chip (Simple Truth) contains 190 Calories. The macronutrient breakdown is 27% carbs, 54% fat, and 19% protein. This is a good source of protein (20% of your Daily Value), fiber (14% of your Daily Value), and vitamin d (147% of your Daily Value).

Nutrition Facts

For ½ cup dry mix of pancake & waffle mix, keto, gluten free, chocolate chip (45g)

Nutrient Value %DV
Calories 190
Fats 14g 18%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 115mg 38%
Sodium 320mg 14%
Carbs 16g 6%
Net carbs 12g
Fiber 4g 14%
Sugar 2g
Protein 11g
Calcium 70mg 7%
Iron 2mg 30%
Potassium 180mg 4%
Vitamin D 22μg 147%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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