Pancake Mix, with Real Blueberries, Blueberry

Manischewitz

Fat 22%Carbs 73%
Percent Calories

¼ cup mix of pancake mix, with real blueberries, blueberry (Manischewitz) contains 170 Calories. The macronutrient breakdown is 73% carbs, 22% fat, and 5% protein. This has a relatively high calorie density, with 405 Calories per 100g.

Nutrition Facts

For ¼ cup mix of pancake mix, with real blueberries, blueberry (42g)

NutrientValue%DV
Calories170
Fats4g 5%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium650mg 28%
Carbs30g 11%
Net carbs30g
Fiber0g 0%
Sugar8g
Protein2g
Calcium6mg 1%
Iron2mg 25%
Potassium41mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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