Pancake Mix, Blueberry

Fast Shake

Fat 12% Carbs 80%
Percent Calories

½ cup of pancake mix, blueberry (Fast Shake) contains 220 Calories. The macronutrient breakdown is 80% carbs, 12% fat, and 7% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For ½ cup of pancake mix, blueberry (60g)

Nutrient Value %DV
Calories 220
Fats 3g 4%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol
Sodium 430mg 19%
Carbs 44g 16%
Net carbs 43g
Fiber 1g 4%
Sugar 9g
Protein 4g
Calcium 200mg 20%
Iron 2mg 22%
Potassium 50mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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